Believe It

Every now & again we can benefit from a change in perspective, a good forward moving thought, or a subtle reminder. Here is a collection of some of my favorites!

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What is Working?

How often do we spend our time on what isn't rather than on what is?

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Are we tuned in or out?

One of my favorite aspects about The Pilates Method is that it helps you to tune into my body. Creating that attention I find empowers me to take better care of it!

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Are the choice we make helping?

What a great concept, why not make the choices that help you like yourself more from making them!

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We are never alone.

Sometimes we feel we are all alone; yet we are not. Tune in and allow yourself to realize this.

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Are you ready?

I have always enjoyed this phrase. You'll never be ready but we can enjoy the fun in getting ready to be ready!

Feeling Good

Find the reasons to feel good. It's worth it.