Meditation Coach -
Comprehensive Certified Pilates Instructor -
Studio Owner - Certified Personal Trainer
Chrissy Sahlas offers meditation classes for all levels from beginner to the experienced. Classes are in a virtual, yet private group setting. Her guided meditation sessions can be individualized for personal private sessions.
After being in the corporate world for over 15 years prior to the fitness industry, Chrissy began her journey to find a balance between "work & home". Thus she found meditation. Becoming a Meditation Coach came from these experiences while pursuing her personal coursework in psychology, physiology & coaching. She believes in a methodology of influencing and guiding both your conscious and subconscious mind to bring about transformation. Inspired by the simplicity of the method she learned, it was instinctual for her to pursue her Integrative Coaching Certification. Fusing together the psychology and energy work, she offers a unique meditation style. She constantly is learning to apply her own work that goes beyond even the traditional "coaching concepts". She feels it is the "missing link" in today's busy world, staying mentally & spiritually "fit" is essential to a happy & healthy lifestyle.
"Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state".
Meditation class offerings are private individual sessions & small group sessions. Sessions run 10 to 45 minutes in length.