Classroom schedule subject to change.  

Monday
 8am Intermediate Mat
9am Align, Release & Roll

Tuesday
11am Cardio + (stability & strength)
1pm  Align, Release & Roll


Wednesday
8:00 pm Meditation

Thursday
12:30 pm Stability & Strength Mat Class
 

In Studio Semi-Private Sessions offered for Fall of 2022

Tuesday

7:30 am

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Wednesday 

11 am

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Thursday

7:30 am

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Friday

10am, 11am & Noon